Cognitive Behavioral Therapy is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.
Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.
You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. We are simply experts in the coaching process. As your coach, we help you discover what your own personal “best” might be.
Every day we make choices to do or not do many things. Cognitive Behavioral Therapy helps you learn how to make choices that create an effective, balanced and fulfilling life. We understand that when someone is battling addiction or alcoholism, that many of life’s dos and don’ts fall by the wayside. Along the way, many forget how to attain things like Jobs,bank accounts, resumes, and how to be responsible for yourself. We help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.